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Fascia therapy according to Anatomy Trains


The pain location is usually not the cause of the complaint. Fascia or connective tissue is a large and misunderstood part of our body. Fascia can store problems and thus maintain them. If you sit bent in front of your computer all day, the fascia of your chest and abdomen may have shortened. Exercises to stretch your back are often insufficient as your fascia in the front remains rigid. In this way, we search in detail for the cause of complaints within anatomy trains. With gentle fascia techniques and specific exercises, an incorrect pattern can often be completely broken.

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