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Pilates is a training system developed by Joseph Pilates in the early 20th century. It is a form of exercise that focuses on building strength, flexibility and overall body awareness. Pilates is a holistic approach to physical fitness that combines core strength, controlled movements, conscious breathing and flexibility.

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By the groups small to keep or continue one on one classes we can focus on the needs and capabilities of the individual and provide a more customized and detailed training program.


Pilates offers a versatile workout that is suitable for people of various fitness levels. Exercises can be adapted to those levels, making it accessible to people with different needs and abilities. We group people based on their experience with pilates and their physical level and specific requirements.


There are specific adapted lessons organized for people whohypermobile are. Pilates is generally considered a low-impact exercise, making it suitable for a wide range of people, including those with joint problems or injuries. However, it can still be challenging and efficient for building strength and endurance, which is very beneficial in such situations.

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